What products increase potency in men quickly and reliably

Products that can influence male potency have long been called aphrodisiacs.The name "Aphrodisiac" originated from the goddess of Aphrodite.It is they who affect male strength and endurance.

These are important and necessary substances for the male body.Afrodisiac products should include vitamins A, E and B. It is believed that A and E-the real vitamins-damping, and B is a vitamin that helps to conduct impulse according to nerve endings.

An erection improves from regular use of unsaturated fats and carbohydrates.It is safe to say that if you adjust the nutrition of a man, you can achieve not only health, but also strength, endurance in sexual relations.

Products for potency

If you specifically call certain products, then it is precisely that plants can be put in the first place:

• Nuts
• citrus
• fruits
• eggs
• onion
• garlic
• turnip
• mushrooms
• Pumpkin seeds

We can safely say that meat for men is a vital product.It is this product that helps regulate the level of an important hormone in the body - testosterone.Also, meat is an indispensable source of animal protein.

The meat is in its natural form (boiled, fried or baked), and not in burgers and sausages - this is a source of important vitamins and minerals.Giving a man satiety and energy, meat products take care of his health.

Of course, lean non-fat meat has a more effective effect on the body, since excessive use of fat leads to the problems of the cardiovascular system.

Each man should keep in mind that excessive food, in particular meat, inevitably leads to obesity and loss of sexual desire.Doctors claim that it is normal for a man to eat meat at least three times a week.

Goat milk gives not only the fullness of the man after a difficult working day, but also the opportunity to extend sexual intercourse, regardless of his state of fatigue.Sexologists recommend drinking a glass of this milk before dinner and in the evening, foreshadowing sexual relations.

The milk contains a sufficient amount of vitamins A, B, C and E, favorably affecting health and sexual desire.Regular use of goat milk can normalize sexual disorders, increase erection, and avoid impotence.

In improving the sexual qualities of a man, a significant role is played by products of plant origin.Vitamin E, which they contain, favorably affects potency.It is also important the presence of vitamin A, as well as other useful components:

• Carrots-contains a huge amount of A-vitamin.This vitamin increases the “strength” of a man and enhances sexual attraction
• Citrus fruits: lemon, orange, lime, grapefruit - contain a lot of vitamin C, a well -known potency regulator.If necessary, you can replace citrus fruits with spinach, currants or pepper - they also have a sufficient amount of this vitamin
• Onions and garlic - have useful properties and strengthen "male power" at times
• Greens - has an exciting effect
• Celery and ginger - they can even be used for preventive purposes from the inflammatory genitourinary system.They contain all the important and necessary trace elements to the male body.Celery is rich in minerals, so important for potency
• Seeds (pumpkin and sunflower) - have nucleic acids, protein phosphorus, zinc - important components of a healthy organism

Chicken and quail eggs have a strong effect on the sexual desire of men.It is noted that men who use eggs regularly, more strongly feel attraction and are even able to experience several orgasms in a row.

Doctors identify a list of products that negatively affect male potency:

• Salt is sodium, and its excess is detrimental to "male power."Food should be slightly seasoned with salt to gain taste, but not transplanted
• Sugar is not always glucose that is needed to provide the body with energy.Sugar in modern fast food reduces libido
• Fastfood - has no beneficial substances and is saturated with fats, carbohydrates, sugar.Frequent use of fast food provokes the concentration in the male body of a female hormone - estrogen, and as a result of a decrease in attraction
• Soda and drinks - excess sugar harms health
• Soy - contains too much female hormone, not necessary for the male body
• Caffeine - this substance can kill testosterone molecules
• Alcohol - inhibits the attraction and activity of sperm

The fullness of his sexual life largely depends on a healthy and balanced nutrition of a man.Therefore, as products should be present in the menu those in which the amount of beneficial substances and vitamins necessary to maintain potency should be.

The list of products useful for good reproduction is quite large.The best for increasing potency are such products that include the following vitamins and trace elements:

• Vitamin A, known as Retinol.Effectively increases sexual abilities, has a positive effect on immunity.Approximately 5000 IU is the daily norm of this vitamin for an adult man;
• B vitamins can significantly improve the quality of sexual activity.Several different elements belong to this group.In particular, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for the high level of erection.Vitamin B9 (folic acid) at times increases endurance, promotes the production of hormones of serotonin and norepinephrine.The hormone by happiness serotonin, which increases the brightness of orgasm synthesizes vitamin B6 (pyrodoxin) in the body.The nervous system and the brain with energy provides vitamin B1 (thiamine);

• Arginine is very important for male health.This is an amino acid that regulates the nitrogen in the blood.Arginine necessary for good potency enters the body with protein products;
• Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on the performance of the seed tubules and testicles;
• Selenium is very important for men who are concerned about their productive function and sperm quality.This element accelerates the production of testosterone in the body, necessary for the health and excellent functionality of the genitourinary system;
• Vitamin C is responsible for the production of a dofinamine - a hormone, on which men's libido depends.In addition, the element activates and normalizes tocopherol lost by the body;
• Zinc is of great importance as male potency.Along with participation in the development of testosterone, zinc maintains the health of the prostate gland;
• Carotin increases sexual desire and strengthens immunity.This element is indispensable in the treatment of the prostate gland;
• Calcium and magnesium are involved in the process of testosterone synthesis, on the amount of which the level of potency depends.
• Fatty and fried meat, especially it concerns fat and pork.They should be replaced with fish, rabbit, turkey meat or chicken;
• canned products and sausages in the fight against low sex drive will be superfluous because they inhibit the functioning of the reproductive system;
• White bread and sweet pastries slow down the bloodstream, which negatively affects the performance of the penis;
• Acute and salty food lowers an erection.This does not mean that you can not salt the dishes, you just should not abuse spices and salt;
• Alcoholic beverages, beer, coffee, energy and carbonated drinks disrupt reproductive functions, and to this violate the work of all organs;
• Sports nutrition must be taken with extreme caution, since some additives negatively affect sexual desire;
• Fat dairy products and butter are rich in calories.They provoke a violation of blood supply and lower erectile abilities.

Products that reduce potency and harm male health

Some men are trying to compensate for the balance of vitamins by pharmacy drugs.Although vitamin-mineral additives can maintain the state of the body as a whole, it will not work to replace proper nutrition.It should be understood that those who wish to increase potency men first need to normalize the diet, taking into account their physical activity and individual characteristics.

• Nervous
• hormonal;
• cardiovascular;
• Sexual.

Only with the proper operation of each of them, the penis is filled with blood, which allows it to acquire the necessary hardness for frictions leading to ejaculation and orgasm.

If it is possible to buy vegetables, meat, milk from farmers, and not in the store - wonderful.Multiple frost kills vitamins, a simple fresh herring will retain more nutritional value than expensive red fish lying in the freezer.Besides:

1. You can not miss breakfast or replace it with empty coffee.In the morning it is useful to eat fruit, oatmeal, in extreme cases, a boiled egg and a piece of bread with a thin layer of oil will help out.
2. Food should be regular, 3-5 times a day.This mode will help not to pounce in the evening on everything that is in the refrigerator.
3. You need to drink.The purified simple water in the amount of 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
4. The less the product is processed before it fell into the hands of the consumer, the more useful it is.Sweet porridge from the bag can not be compared in healing properties with a simple “Hercules” requiring cooking.
5. The calorie content of the diet should be selected based on the lifestyle.If an office employee is enough for 1200-1500 calories, then the builder or loader on such a diet will not last long.
6. It is advisable to hire containers with food or find a good cafe in proximity, where you can order the first dish, meat, fish or salad for lunch.Pies and Chebureks are not the best choice.
7. It is worth abandoning food garbage - mayonnaise, sausages, carbonated sweet drinks, smoked meats, hamburgers, crackers.These products are saturated with fats, spices, taste additives.Regular eating such gastronomic liberties provokes allergies, excess weight, loads the pancreas, liver.
8. It is useful to carry a bag of nuts, raisins or other dried fruits with you.This will quickly quench sudden hunger without harm to the body.

Animal protein

Be sure to be present in the menu.Protein - building material for muscles, cells of all organs, bone tissue.Under its influence, many hormones are produced, hematopoiesis occur, vitamins are absorbed.

A lot of protein contain:

• poultry meat;
• beef, veal;
• pork, lamb;
• cottage cheese, broinza;
• egg proteins;
• most sea and river fish;
• Seafood (squid, shrimp, kril, mussels);
• Milk and dairy products;
• Offal (heart, liver, lungs, kidneys, tongue).

There is protein food for lunch and dinner in combination with raw or prepared vegetables.The broths are useful.Milk, fish, poultry meat is well absorbed by the body, red meat is more heavily digested and “gives” the body protein.

Fish and seafood

Easily absorbed and contain useful fats.In addition, the gifts of rivers and oceans contain:

• Vitamins D, E, A;
• selenium;
• iodine;
• zinc;
• magnesium;
• phosphorus;
• Ezino acids.

Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant.Quail eggs are less alergen.Raw they lower cholesterol.But you should not get involved in eggs, 2-3 pcs per week-the optimal amount.

Not all adults can drink raw milk.In this case, it is preferable to choose sour -milk products:

• yogurt;
• Ryazhenka;
• yogurt;
• cottage cheese;
• Brynzu;
• hard cheeses.

They will not only strengthen the bones, but also form the “correct” microflora in the intestines with regular use.A glass of kefir will be a good snack.

Plant food

Without fruits, vegetables, cereals, it is difficult to imagine the nutrition of a healthy man.It is important to remember that the most useful is that it has grown in the season and as close to the purchase site as possible.In winter, in tomatoes and strawberries, more harm brought from Egypt than vitamins.

The person is attention to the orange color, it is given to plants by retinol, which contributes to the production of testosterone.A lot of it in:

• carrots;
• apricots;
• melons;
• Hurme;
• peaches;
• Sweet pepper.

Groups have a rich mineral-vitamin composition, saturate well, give energy for a long time.It is useful to regularly include in the menu:

1. Buckwheat;
2. Oatmeal;
3. Rice;
4. Millet;
5. Pearl barley;
6. Bulgur.

Even observing all nutrition rules, it can be difficult to provide the body with the right amount of vitamins and minerals.Only to obtain the daily vitamin C norm, it is necessary to consume from 1 to 2.5 kg of apples.Drugs from the pharmacy will come to the rescue.It is worth giving preference to men's complexes, the reason for this is the optimal number of nutrients, designed for the needs of the stronger sex.